Unlock Your Hip Flexors

The power of Unlocking Your Hip Flexors lie within 10 SIMPLE MOVES that will help bring vitality into your life so you can be more active and energetic.  Unlock Your Hip Flexors is a practical, easy to follow program you can use to help release your hip flexors which has also been proven to help aid with back pain, anxiety and even help you look thinner.

Included:

  • Unlock Your Hip Flexors Manual + Video Guide
  • Unlock Your Tight Hamstrings + Video Guide
  • The 7-Day Anti-Inflammatory Diet

Please Note: This is a private online e-Manual in the form of PDF and Videos. You will NOT receive a physical package shipped to you in the mail. All the items listed above will be immediately available for you in the Private Client Access Area, so you can get started immediately after ordering. Results will vary.

Why Static Stretching alone isn't enough

static stretching for unlocking your hip flexorsKnowing you have tight hip flexors is one thing.

Knowing how to fix your hip flexors is another challenge altogether.

If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.

Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).

It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.

The reason few people manage to fix their hip flexors is simple.

It's really a hard area to reach.

If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train.

hip-flexor-exerciseSo it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before.

You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect.

That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way.

The truth is, you can learn to release your tight hip flexors on your own.

If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.

There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.

Some of these Include:

Now you know the specific techniques you need to unlock your hip flexors, the next question is how to combine these in the most effective way. Please don't be overwhelmed by the "Shop Talk" above because…

Learn more about Unlock Your Hip Flexors

Loosening your hip flexors can actually be easy with the sequential flow method

Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.

Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse.

It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.

Inside the Unlock Your Hip Flexors Program, You'll Discover:

  • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
  • The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).
  • The true impact of your body's “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well being (you'll be shocked how big an impact this has on your everyday life).
  • How your body's natural survival response has been tricked into "danger" mode, and how you can switch it off to help with fat loss and more energy (the reasoning behind this is crazy).
  • The main causes for your psoas muscle to change structure, a major danger sign for your body (any change has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
  • Why you're just as likely to be affected by this problem if you're a avid gym goer or a couch potato.
  • Why, if you have a desk job or drive a car for long periods, you need to act NOW.
  • The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to help).
  • Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
  • How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.
  • Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
  • Why the damage is most likely already done and exactly what you need to do to redress those deep-seeded imbalances before you are further damaged
  • Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture
  • How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it.
  • Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.
  • The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
  • How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle.
  • Plus much more...

What is included with Unlock Your Hip Flexors

Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

UNLOCK YOUR HIP FLEXORS DVD VIDEO

We've shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:

The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.

UNLOCK YOUR HIP FLEXORS Manual

 

You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.  This paired with the video guide makes it extremely simple to follow along and implement with ease.

ORDER TODAY AND YOU'LL RECEIVE THESE TWO POWERFUL BONUSES

BONUS 1
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"

Unlock-Your-Hamstrings-Bonus-SetFirst and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.

In today's world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture.

In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn't always possible.

However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings. In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly impact how you feel.

This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.

BONUS 2
The 7-Day ANti-Inflammatory DIet
"Heal Your Body with The Right Foods"

7-Day-Anti-Inflammatory-BonusThe Unlock Your Hip Flexors program is designed to bring you all the benefits of looser hip flexors with greater strength, power and flexibility.

But its benefits are multiplied when combined with a holistic diet to naturally alleviate pains, aches, soreness and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.

Your diet is one of the major causes of inflammatory responses leading to health deteriorating.

You can improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing response.

The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.

Your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.

Please Note: This is a private online e-Manual and Video Files. You will NOT receive a physical package shipped to you in the mail. All the items listed above will be immediately available for you in the Private Client Access Area, so you can get started immediately after ordering. This program is NOT available in stores. Results will vary.

Clicking the ‘Get Instant Access’ button will take you to a secure page for the transaction by our digital delivery partner Clickbank, the most trusted online company specializing in the secure delivery of digital products. Upon confirmation of your order, you will immediately be redirected to the Private Client Access Area of your Unlock Your Hip Flexors as well as all your free bonuses.

Here is what the secure order page looks like:

Frequently Asked Questions

Q: How is this different from other hip flexibility programs?

A: What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it.

Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

Q: Why are you selling this so cheap? What's the catch?

A: There is none. We're so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results.

Our aim is to make this available to as many guys as possibly

Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to complete.

We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.

Q: Who is this program suitable for?

A: This program is suitable for you if you're currently suffering from inexplicable back, hip or joint pain.

The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.

Q: Can I perform the Sequential Flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.

Q: I want to start right away. Do I have to wait for the book and videos to come in the mail?

A: You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry about shipping fees or delaying results.

Q: Are the exercises hard to perform?

A: Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed.

Q: What If I Do Everything But It Still Doesn't Work For Me? Then What?

A: You are backed by a 100% Money Back Guarantee for 60 full days. All you have to do is follow the instructions on your receipt e-mail and you will be refunding for the full purchase price, No questions asked. which means you have absolutely zero risk.

Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the movements.